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I have a function on Saturday, Minumizing my Intake for the week. Birthday was on Sunday.... It was a cheat weekend... was good for my soul... Back to normal since Monday. Will weigh in tonight and c the damage.
View Diet Calendar, 04 September 2018:
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1347 kcal
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Fat: 90.94g | Prot: 76.85g | Carbs: 60.65g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cabbage, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Lunch: Egg (Whole). Dinner: Chicken Liver Paste or Pate, Banting Seed Loaf, Cheeseburger with Bacon and Condiments. more...
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5296 kcal
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Exercise:
30 Day To Fit Programe - 9 minutes, Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 7 hours, Fitbit - 7 hours and 51 minutes. more...
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