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Jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 82.64g | Prot: 132.85g | Carbs: 333.99g.
Breakfast: Açúcar Granulado, Pão Multi-Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: Pão-de-ló, pao centeio, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Açúcar Granulado, pepino, Tomates, sardinhas. Dinner: broa milho, Ameixas, Pão de Trigo Integral, Laranjas, Açúcar Granulado, Queijo de Cabra (Macio). Snacks/Other: iogurte liquido, Pêssegos. more...
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2293 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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