Weigh In record (no journal entry) for 04 September 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2290 kcal
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Fat: 78.82g | Prot: 187.96g | Carbs: 199.87g.
Breakfast: Hacendado Muesli Crujiente sin Azúcares Añadidos, Oatmeal Chocolate Chip, Eatlean Queso Proteico, Mercadona Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, la Abuela Carmen Ajo Negro, Bonpreu Llom de Porc, Hacendado Garbanzos Cocidos. Dinner: Aceite de Oliva Extra Virgen, Huevo, Bonpreu Pit Filetejat de Pollastre, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Platano Fruta Marc, Pepto Whey. more...
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Losing 3.5 kg a Week
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