Weigh In record (no journal entry) for 04 September 2018
|
49 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
882 kcal
|
Fat: 24.04g | Prot: 63.66g | Carbs: 119.76g.
Lunch: 찐감자, 두부, 구운계란, 검은 콩, 블랙 올리브, 오이고추, 자몽, 상추. Dinner: 구운계란, 오뚜기 초고추장, 맛있닭 닭가슴살 스테이크 고추맛, 버섯볶음, 양배추, 해초미인 미역국수. Snacks/Other: 검은 콩, 토마토. more...
|
|
1605 kcal
|
Exercise:
Stretching (yoga) - 3 hours, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|