Weigh In record (no journal entry) for 04 September 2018
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84.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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779 kcal
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Fat: 59.44g | Prot: 36.15g | Carbs: 32.18g.
Lunch: Cucumber (with Peel) , Avocados , Tuna Salad, Tomatoes. Snacks/Other: Pecans, Lancewood Full Fat Plain Cream Cheese. more...
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Losing 0.6 kg a Week
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idolalt.001's Weight History
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