Weigh In record (no journal entry) for 03 September 2018
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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992 kcal
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Fat: 60.25g | Prot: 65.99g | Carbs: 47.25g.
Lunch: 火龍果, 糙米飯, 雞蛋（整個）, 花椰菜, 虱目魚肚. Dinner: 藍莓, 魔芋, 清蒸或水煮蛤蜊/蜆, 快樂牛 乾酪, Arla 動物性鮮奶油, 燙青菜, 花椰菜, 雞胸肉. more...
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Gaining 1.9 kg a Week
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Raffi0630's Weight History
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