Weigh In record (no journal entry) for 04 September 2018
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1193 kcal
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Fat: 36.82g | Prot: 56.18g | Carbs: 175.20g.
Breakfast: Oyster Mushroom, Indonesian Mud Cake, Honey, Starbucks Caffe Mocha (Tall), Vinegar (Cider), Kepala Djenggot Teh Hijau. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Watermelon, Indonesian Urap Salad, Tempeh (Cooked), KFC Perkedel. Snacks/Other: Yakult Probiotic Drink, Sunpride Banana. more...
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Losing 0.4 kg a Week
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yohanawidya's Weight History
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