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Up a few pounds. We had a BBQ on Sunday instead of Labor Day I haven’t logged my food had some long days too tired and I just plain forgot. I planned to have cheat day so will get back on the band wagon and move forward this is a new life style change. Not a sprint. I’ve always said I’m the tortoise 🐢 not the hare in race of life slow and steady wins in my book.
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101.7 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1767 kcal
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Fat: 72.17g | Prot: 72.01g | Carbs: 213.38g.
Breakfast: Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Kung Pao Chicken. Lunch: Tuna Salad Sandwich. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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Gaining 1.3 kg a Week
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