Weigh In record (no journal entry) for 03 September 2018
|
95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1494 kcal
|
Fat: 46.28g | Prot: 90.57g | Carbs: 183.09g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Felix Tomatketchup, Senap, Korvbrödsbagarn Korvbröd, Coca-cola Coca-Cola Zero (Burk), Sibylla Mos, Lithells Grillkorv. Dinner: Lindahls Kvarg, Basmatiris (Kokt), Blandade Grönsaker (Frysta), Kycklingfilé. Snacks/Other: Healthyco Proteinella, Banan, Banan, Mandlar, De Bron Salt Lakrits. more...
|
|
499 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert Ekwall's Weight History
|