Weigh In record (no journal entry) for 03 September 2018
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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950 kcal
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Fat: 42.81g | Prot: 38.89g | Carbs: 91.87g.
Breakfast: Good Hope MA Milk Alternative, Geebees Chai Gold Masala Chai Unsweetened, Rainbow Simply Chicken Premium Polony, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Simba Nik Naks. Dinner: Woolworths Spicy Chicken Curry, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Geebees Chai Gold Masala Chai Unsweetened, Good Hope MA Milk Alternative, Chicken Sausage. more...
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Gaining 0.0 kg a Week
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