Weigh In record (no journal entry) for 03 September 2018
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1017 kcal
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Fat: 74.84g | Prot: 67.43g | Carbs: 19.71g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arma Zen Farinha de Berinjela, Omelete. Dinner: Café, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.5 kg a Week
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