robertakellyllima's Journal, 03 Sep 18


View Diet Calendar, 03 September 2018:
1234 kcal Fat: 87.99g | Prot: 84.31g | Carbs: 34.04g.   Breakfast: Power One Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Vitafor MCT, Café. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Azeite de Oliva, Tomates, Acelga, Alface, Ovo de Codorna. Dinner: Alface, Guacamole com Tomates, Maminha. Snacks/Other: Café, Estrela do Oriente Castanha do Pará. more...
2140 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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robertakellyllima's Weight History


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