Weigh In record (no journal entry) for 03 September 2018
|
113 kg
Lost so far: 10.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
454 kcal
|
Fat: 9.85g | Prot: 34.58g | Carbs: 51.50g.
Breakfast: Frijoles Refritos, Jamón de Pavo, Clara de Huevo. Lunch: Señor Cactus Tostada de Nopal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cedannnnnnn's Weight History
|