Date Started: 21 Nov 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80 kg
22 Nov 23	79.4 kg	Reasonably Well
21 Nov 23	80 kg	Reasonably Well

Date Started: 22 Oct 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.5 kg
22 Oct 23	76.5 kg	Reasonably Well