Weigh In record (no journal entry) for 03 September 2018
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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881 kcal
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Fat: 45.83g | Prot: 88.34g | Carbs: 29.52g.
Breakfast: Clara de Ovo Cozida, Café Expresso, AdeS Leite de Soja Zero, VeganWay Rice Protein. Lunch: Clara de Ovo Cozida. Dinner: Tomates, Alface, Tirolez Queijo Minas Frescal, Clara de Ovo Cozida. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Mexerica, Chá (Infusão). more...
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Gaining 0.2 kg a Week
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