birdrn10's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

114.6 kg Lost so far: 1.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1277 kcal

Fat: 99.49g | Prot: 84.91g | Carbs: 18.03g. Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Almond Milk. Lunch: Delallo Genoa Salami, Cheddar Cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Butter, Green String Beans. Snacks/Other: Cheddar Cheese, Kirkland Signature Raw Almonds. more...

3032 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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birdrn10's Journal, 03 Sep 18

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birdrn10's Weight History