Weigh In record (no journal entry) for 03 September 2018
|
81 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1406 kcal
|
Fat: 58.14g | Prot: 92.99g | Carbs: 130.91g.
Breakfast: Frutta Secca Mista, Crostata alla Marmellata, Cappuccino. Lunch: Mozzarella, Maremì Sgombro al Naturale, Insalata Mista, Condimento Italiano (fatto con Aceto e Olio), Lenticchie Cotte. Dinner: Pane Integrale, Bontà dell'Orto Cicoria Ripassata, Petto di Pollo. Snacks/Other: Uva. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio19762's Weight History
|