Weigh In record (no journal entry) for 03 September 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3552 kcal
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Fat: 82.00g | Prot: 210.23g | Carbs: 520.05g.
Breakfast: Jasmine Granola Integral, Maçã, Whey Protein Chocolate, Presunto, Pão Integral, Doce de Leite, Kefir de Leite, Queijo Prato Lanche, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Peito de Frango, Arroz Branco (Longo, Cozido), Naturovos Albumina, Parmalat Leite Integral. Dinner: Galo Macarrão , Banana Caturra, Brócolis, Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Parmalat Leite Integral, Passarela Pão Integral, Banana Caturra, Jasmine Granola Integral, Banana Caturra, Quaker Aveia em Flocos Finos. more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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