Weigh In record (no journal entry) for 03 September 2018
|
72.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1098 kcal
|
Fat: 40.37g | Prot: 42.46g | Carbs: 146.74g.
Breakfast: Sade Krep, Domatesler, Sade Krep, Salatalık (Soyulmuş), Ekici İzmir Tulum Peyniri. Lunch: Nutella Nutella, Siyah Üzüm. Dinner: Yeşil Fasulye, Karpuz, Pide Ekmeği. Snacks/Other: Ülker Napoliten, Şekersiz Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
|
|
329 kcal
|
Exercise:
Exercise Machine - 20 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|