Pepper1408's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

90.2 kg Lost so far: 5.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1185 kcal

Fat: 47.85g | Prot: 69.92g | Carbs: 119.85g. Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Mini Berliner, Müller Joghurt mit der Ecke Müsli Haselnuss Roasted, Vollkornbrötchen, Meyer Menü Joghurt Dressing, Meyer Menü Salat Hawaii. more...

2211 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 2.6 kg a Week

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Pepper1408's Journal, 03 Sep 18

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Pepper1408's Weight History