Weigh In record (no journal entry) for 03 September 2018
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124 kg
Lost so far: 2.6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2157 kcal
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Fat: 83.31g | Prot: 136.38g | Carbs: 214.48g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Juicy Pineapple Chunks, Naked Blueberry Smoothie, Tesco Sweet Chilli Chicken Wrap. Dinner: Ben & Jerry's Cookie Dough S'wich Up, McCain Lightly Spiced Wedges, Cheddar Cheese , Co-Op Hunter's Chicken, Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk, PhD Smart Bar Choc Peanut Butter, Tesco Fiery Piri Piri Chicken Chunks. more...
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4127 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 45 minutes, Shopping - 10 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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dsmith141's Weight History
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