Weigh In record (no journal entry) for 03 September 2018
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60 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1155 kcal
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Fat: 25.88g | Prot: 88.30g | Carbs: 115.02g.
Breakfast: Kaffe med Mjölk, Tomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Munkens Svarta 10%, Arla Keso Naturell 4%, Oldana Spröda Majsbröd. Lunch: Tomater, Blandad Sallad, Milda Milda Mat Extra 4%, Potatis (Skalad, med Salt, Kokt), Rödlök, Morötter, Ägg, ICA Nötfärs 12%. Dinner: Rödlök, Arla Munkens Svarta 10%, Blandad Sallad, ICA Basic Räkor i Lake, Arla Crème Fraîche Mini, Zucchini. Snacks/Other: Skyr Vanilj , Falcon Folköl 2,8%, Protein Pro 100% Whey Protein Choklad, Falcon Folköl 2,8%. more...
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158 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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Soffiepropp's Weight History
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