Weigh In record (no journal entry) for 03 September 2018
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1145 kcal
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Fat: 30.34g | Prot: 40.57g | Carbs: 180.46g.
Breakfast: Pain Blanc, Pocoolo-Fresco Fromage Frais A l'ail, Miel, Pomme. Lunch: Amandes Blanchies, Ifruit Jus Orange-Pêche, Bouillon de Poulet. Dinner: Pain Blanc, Riz Blanc (à Longs Grains , Cuit), Sauce Tomate, Oeuf Dur, Lben Petit Lait. Snacks/Other: Glace. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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