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Hannelie2704
Journal
03 Sep 18
Hannelie2704's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
87.3 kg
Lost so far:
20.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1275 kcal
Fat: 98.05g | Prot: 71.32g | Carbs: 24.82g.
Lunch:
Cappuccino, Woolworths Carb Clever Almond, Pecan & Macadamia Bar.
Dinner:
Eskort Mini Cheese Grillers, Enterprise Bits O Bacon, Mushrooms, Cappuccino.
more...
2742 kcal
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Google Fit - 21 hours.
more...
Losing 0.8 kg a Week
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Hannelie2704's Weight History
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