Weigh In record (no journal entry) for 03 September 2018
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2512 kcal
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Fat: 80.98g | Prot: 220.49g | Carbs: 218.61g.
Breakfast: Body Science Whey 100% Banana Chocolate, Banan, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk, ICA Basic Äppelmos, Kaffe. Lunch: ICA Babyspenat, Zeta Olivolja, Kronfågel Kycklinginnerfilé, Garant Bönpasta Fettuccine, Arla köket Lätt Crème Fraiche Grillade Grönsaker. Dinner: Zeta Olivolja, ICA I Love Eco Ekologisk Pastasås med Basilika, Gullök, Garant Linspasta, Kronfågel Kycklinginnerfilé, Morötter. Snacks/Other: GB Glace Sandwich, Cloetta Kexchoklad, Lindahls Kvarg Persika-Passionsmak, Friggs Linskakor Gräddfil & Lök. more...
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Losing 1.5 kg a Week
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thorell_87's Weight History
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