Weigh In record (no journal entry) for 03 September 2018
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96.1 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1519 kcal
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Fat: 67.77g | Prot: 70.08g | Carbs: 146.80g.
Breakfast: Havregrynsgröt. Lunch: Arla Prästost 31%, Bregott Mellan, ICA Mini Baguetter, Panini Sallad Grönt Räkor Handskalad / Avokado. Dinner: Bregott Mellan, Finn Crisp Original , Stekt Ägg. Snacks/Other: Arla Prästost 31%, Bregott Mellan, Wasa Husman, Cloetta Kexchoklad. more...
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Gaining 4.7 kg a Week
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Smal2014's Weight History
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