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nilaynila
Journal
03 Sep 18
nilaynila's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
97.3 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1072 kcal
Fat: 69.70g | Prot: 77.22g | Carbs: 36.73g.
Breakfast:
Yer Fıstığı, Keçi Peyniri, İçim Kefir, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Dana Eti, Zeytinyağlı Börülce.
Snacks/Other:
Yer Fıstığı.
more...
2787 kcal
Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nilaynila's Weight History
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