FlyMiga's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

60.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1346 kcal

Fat: 44.23g | Prot: 68.10g | Carbs: 173.14g. Breakfast: Pan Francés, Huevos Rancheros, Jugo de Naranja Recién Exprimido, Ensalada de Frutas. Lunch: Pudines de Banano, Papas a la Francesa (Prefritas, Congeladas), Pechuga de Pollo sin Piel, Verduras Salteadas. Snacks/Other: Alpina Queso Finesse. more...

667 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.3 kg a Week

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FlyMiga's Weight History

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FlyMiga's Journal, 02 Sep 18

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FlyMiga's Weight History