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AC97115
Journal
03 Sep 18
AC97115's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
57.2 kg
Lost so far:
3.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
998 kcal
Fat: 8.97g | Prot: 32.70g | Carbs: 201.04g.
Breakfast:
馬可先生 全麥吐司, 田原香 原味滴雞精, 蘋果.
Dinner:
桂圓, 牛舌餅, 泰山 十穀寶, 西柚.
more...
1694 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AC97115's Weight History
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