Weigh In record (no journal entry) for 03 September 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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669 kcal
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Fat: 7.96g | Prot: 101.52g | Carbs: 39.25g.
Breakfast: Quaker オートミール, optimim nutrition whey protein isolates. Lunch: 鶏胸肉(皮なし), ニチレイ 高原育ちのブロッコリー. more...
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Gaining 2.1 kg a Week
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