Weigh In record (no journal entry) for 03 September 2018
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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724 kcal
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Fat: 32.07g | Prot: 37.34g | Carbs: 78.40g.
Lunch: Ikan Kembung, Tempe Goreng, Terong Balado, Nasi Merah. Dinner: Saus Tomat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jambu Biji. more...
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Losing 0.2 kg a Week
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piping30's Weight History
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