Weigh In record (no journal entry) for 03 September 2018
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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803 kcal
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Fat: 34.11g | Prot: 29.28g | Carbs: 98.03g.
Breakfast: Nescafe Classic, Buah Anggur, Buah Pir, Plum. Lunch: Kokita Sambal Terasi, Kepala Djenggot Teh Hijau, Bimoli Minyak Goreng, Kwetiau, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Kukus. Dinner: Siomay. more...
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2011 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Suryacita's Weight History
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