Weigh In record (no journal entry) for 03 September 2018
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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497 kcal
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Fat: 20.25g | Prot: 31.46g | Carbs: 49.93g.
Breakfast: 雞蛋（整個）. Lunch: 雞腿, 洋蔥, 海帶（加醬油）, 木耳, 泡麵. more...
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Losing 0.2 kg a Week
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