Weigh In record (no journal entry) for 02 September 2018
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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3133 kcal
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Fat: 215.39g | Prot: 85.38g | Carbs: 164.41g.
Breakfast: Kokt Äggvita. Lunch: Bärpaj, Stekt Fläsk, Kavli Majonäs Äkta. Dinner: Tropicana Äppeljuice, Pågen Rasker Rostbröd, ICA Stora Skalade Räkor. Snacks/Other: ICA Vispgrädde 36%, Spendrups Folköl 3,5%, Rött Bordsvin. more...
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2425 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 4 hours, Race - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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Mr peter's Weight History
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