Weigh In record (no journal entry) for 02 September 2018
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1235 kcal
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Fat: 37.25g | Prot: 67.05g | Carbs: 160.63g.
Breakfast: Pain de Mie, Marque Repère Cappuccino Plantation, Amandes, Chabrior Flocons d'avoine, Cannelle, Pomme. Lunch: Maxwell House Cappuccino Saveur Noisettes, Carrefour Pêche au Sirop, Gervais Le Petit Suisse, Findus Poisson Pané, Pommes de Terre Rouges (Chair et Peau), Haricots Verts, Pain de Mie, Baguette. Dinner: Auchan Huile d'olive, Favrichon Muesli Framboise et Noix de Coco, Milbona Yaourts Pâtissiers, Carrefour Asperges Blanches, Auchan Jambon Supérieur sans Couenne, Baguette, Salade Verte, Pain de Mie. Snacks/Other: Amandes, Pain de Mie, Baguette, Sorbet, Banania Chocolat en Poudre, Lidl Lait Écrémé, Myprotein Impact Whey Protein (25g). more...
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1655 kcal
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Exercise:
Zumba - 32 minutes, Cardio - 11 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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Elo_Fit25's Weight History
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