Weigh In record (no journal entry) for 02 September 2018
|
49.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1198 kcal
|
Fat: 58.81g | Prot: 34.09g | Carbs: 133.15g.
Breakfast: 오리온 촉촉한초코칩, 롯데 롯데와플, 매일 아몬드 브리즈 오리지널. Lunch: 오뚜기 라면사리, 밥, 부대찌개. Dinner: 크로와상, 리코스 라운드 나쵸칩. Snacks/Other: NOW 브라질넛. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|