Weigh In record (no journal entry) for 02 September 2018
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76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2421 kcal
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Fat: 102.73g | Prot: 113.76g | Carbs: 257.68g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Toasted White Bread, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Great Value Ripple Cut Potato Chips, Target 85/15 Ground Beef, Duke's Mayonnaise, Dean's French Onion Dip, Great Value Enriched Hamburger Buns, Grilled Chicken (Skin Not Eaten), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. more...
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Gaining 0.5 kg a Week
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 Comments
Thanks for the support, great to see you are doing so good!
03 Sep 18 by member: Jgrantham
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Jgrantham's Weight History
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