Weigh In record (no journal entry) for 02 September 2018
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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628 kcal
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Fat: 36.99g | Prot: 20.76g | Carbs: 54.72g.
Breakfast: Tête de Veau, Pommes. Lunch: Pain Blanc, Hmiss Poivron aux Oignons, Huile d'Olive, Bouillon de Poulet. Dinner: Salade, Hmiss Poivron aux Oignons, Pain Blanc, Bouillon de Poulet. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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