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.B.usr.A.
Journal
02 Sep 18
.B.usr.A.'s Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
502 kcal
Fat: 16.86g | Prot: 15.30g | Carbs: 78.32g.
Breakfast:
Mürdüm Eriği, Şekersiz Çay, Domatesler.
Dinner:
Mürdüm Eriği, Aşure, Beyaz Pide Ekmeği, Menemen.
more...
1957 kcal
Exercise:
RPM - 1 hour and 30 minutes, Sporum - 14 minutes, Sleeping - 9 hours, Samsung Health - 13 hours and 16 minutes.
more...
Gaining 0.5 kg a Week
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.B.usr.A.'s Weight History
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