thebackwardsgirl's Journal, 19 Aug 12

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Ugh up 2 lbs

95.3 kg Lost so far: 3.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1585 kcal

Fat: 63.09g | Prot: 105.57g | Carbs: 73.42g. Lunch: Seasoned Mixed Greens, Broiled or Baked Pork Chop. Dinner: Cabernet Sauvignon Wine, Broccoli Flower Clusters, White Wine and Garlic Mussels. Snacks/Other: Brie Cheese, Peaches, Granny Smith Apples. more...

2814 kcal

Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Gaining 1.6 kg a Week

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thebackwardsgirl's Journal, 19 Aug 12

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thebackwardsgirl's Weight History