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Nacke 38cm höft 85cm midja 76cm
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2890 kcal
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Fat: 52.58g | Prot: 162.95g | Carbs: 417.30g.
Breakfast: ICA Havregryn. Lunch: ICA Entrecote, Vitt Ris (Långkornigt, Kokt), Findus Wok Thai, Spenat, Zucchini. Dinner: Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, AXA Original Müsli 45% Frukt och Nötter, Friggs Riskakor Lättsaltade. more...
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steady weight
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johanekvall's Weight History
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