Weigh In record (no journal entry) for 02 September 2018
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1579 kcal
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Fat: 76.79g | Prot: 93.28g | Carbs: 128.53g.
Breakfast: Чай Несладкий, Макарун, Слабосильный Лосось с Укропом, Leibur Ruks Täisterapalaleib, Овсяная Каша на Молоке с Сиропом и Маслом. Lunch: Кофе с Молоком, Котлета Говяжья, Салат Овощной с Маслом. Dinner: Чай Несладкий, VICI Snow Crab, Курица Вареная. Snacks/Other: Яблоко. more...
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229 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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burdakova.nadya's Weight History
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