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키라
Journal
02 Sep 18
키라's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
40.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
887 kcal
Fat: 17.80g | Prot: 76.85g | Carbs: 105.24g.
Breakfast:
대림선 실곤약.
Lunch:
롯데 누드치즈빼빼로, 훈제 닭가슴살, 밥.
Dinner:
매일 매일 바이오 블루베리 로어슈거, 훈제 닭가슴살, 밥.
more...
1248 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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키라's Weight History
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