Weigh In record (no journal entry) for 02 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1457 kcal
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Fat: 28.83g | Prot: 50.15g | Carbs: 251.76g.
Breakfast: Имбирь Маринованный, Макфа Макароны Отварные. Lunch: Чай с Сахаром, Шарлотка с Яблоками, Хлеб Черный, Гороховый Суп. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Куриные Котлеты. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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1628 kcal
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Exercise:
Cooking - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Tone4ka2810's Weight History
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