Weigh In record (no journal entry) for 01 September 2018
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113 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1929 kcal
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Fat: 109.72g | Prot: 188.18g | Carbs: 40.20g.
Breakfast: Clara de Huevo, Mandarinas, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha, Pepino (Pelado). Dinner: Pepino (Pelado), Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno, Goya Chorizo, Goya Chorizo, Goya Chorizo, Goya Chorizo, Goya Chorizo. more...
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2975 kcal
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Exercise:
gymmmmy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andresilf's Weight History
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