Weigh In record (no journal entry) for 02 September 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1472 kcal
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Fat: 80.76g | Prot: 62.44g | Carbs: 126.59g.
Breakfast: 7-11 熱美式(中), 煎雞蛋卷或炒雞蛋加芝士, 吐司. Lunch: 統一 AB無加糖優酪乳, 全聯 韓式泡菜冬粉. Dinner: 牛肉卷餅, 酪梨, 凱撒沙律加生菜, 油豆腐, 煎餃. more...
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Gaining 1.9 kg a Week
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