Weigh In record (no journal entry) for 01 September 2018
|
95 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1143 kcal
|
Fat: 47.74g | Prot: 148.27g | Carbs: 15.66g.
Breakfast: Kawa, Sm Gostyń Mleko Zagęszczone Niesłodzone. Dinner: Pomidory, Smalec, Pieczarki Smażone, Biedronka Policzki Wieprzowe Duszone. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|