Weigh In record (no journal entry) for 01 September 2018
|
93.3 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2140 kcal
|
Fat: 98.39g | Prot: 87.62g | Carbs: 225.09g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tomatoes, Cucumber (with Peel), M&M Meat Shops Original Breaded Chicken Breasts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mastro Genoa Salami, Saputo Light Havarti, ACE Bakery Ciabatta Piccola. Snacks/Other: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|