Weigh In record (no journal entry) for 01 September 2018
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3593 kcal
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Fat: 126.11g | Prot: 285.83g | Carbs: 319.68g.
Breakfast: IronMaxx Protein Pudding Vanille, Crownfield Müsli Cranberry. Lunch: Mein Q Quarkcreme Protein Vanille, Gut Ponholz Hähnchen-Geschnetzeltes. Dinner: Pizza Thunfisch. Snacks/Other: Cinemaxx Popcorn Salzig , Starbucks Cappuccino (Tall), Milbona Skyr Himbeere. more...
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Losing 2.1 kg a Week
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sousse2345's Weight History
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