Weigh In record (no journal entry) for 01 September 2018
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2127 kcal
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Fat: 53.85g | Prot: 81.63g | Carbs: 333.16g.
Breakfast: Jus Jeruk Peras Segar, Ayam Goreng, Tahu Goreng, Sayur Campuran, Wall's Paddle Pop Happy Fruit, Campina Concerto Choco Passion. Lunch: Ikan Panggang, Telur Rebus, Sayur Campuran, Ayam Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar. Dinner: Bango Kecap Manis, Cilok. Snacks/Other: Keripik Singkong. more...
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steady weight
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Mayningrum's Weight History
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